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Air Fryer Cornish Game Hens with Dry Rub
A LICENSE TO GRILL5Ingredients
45Minutes
750Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cornish game hens
- 1 small onion (sliced into small wedges)
- 6 garlic cloves (smashed or minced)
- 1 Tbsp. olive oil
- 2 Tbsp. barbecue seasoning (blend, or your favorite dry rub)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol340mg113% |
| Sodium210mg9% |
| Potassium830mg24% |
| Protein58g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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