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William Weikel: "This is now a weekly meal for us. Easy, fast and…" Read More
9Ingredients
26Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bone (chicken thighs, in, skin on or boneless, skinless, about 1 ½ to 2 pounds)
- 2 Tbsp. olive oil (or enough nostick cooking spray)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 tsp. paprika
- 1/2 tsp. ground black pepper
- 2 tsp. salt
- 1 lb. chicken
- 1 tsp. Italian seasoning (or another dried herbs of choice such as thyme, oregano, or rosemary)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1270mg53% |
| Potassium320mg9% |
| Protein23g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
William Weikel 2 years ago
This is now a weekly meal for us. Easy, fast and delicious. Add some broccoli smothered in melted cheese and it fits into any keto diet.