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Air Fryer Chicken Tenders
THE SLOW ROASTED ITALIAN10Ingredients
37Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- non-stick cooking spray (unchecked▢)
- 1 lb. boneless skinless chicken tenders
- 2 large eggs (lightly beaten)
- 1/2 tsp. kosher salt
- 1 pinch ground black pepper
- 1/2 cup Italian breadcrumbs
- 1/2 cup panko breadcrumbs
- 1/2 cup Parmesan cheese (freshly grated)
- 1/4 tsp. ground mustard
- 1/4 tsp. garlic powder
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol160mg53% |
Sodium1400mg58% |
Potassium340mg10% |
Protein28g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A6% |
Vitamin C4% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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