Air Fryer Chicken Nuggets

SKINNYTASTE
7Ingredients
20Minutes
210Calories

Ingredients

US|METRIC
  • 16 ounces skinless boneless chicken breasts (2 large, cut into even 1-inch bite sized pieces)
  • 1/2 teaspoon kosher salt (and black pepper, to taste)
  • 2 teaspoons olive oil
  • 6 tablespoons Italian seasoned breadcrumbs (whole wheat)
  • 2 tablespoons panko
  • 2 tablespoons grated Parmesan cheese
  • olive oil spray (I used my Misto)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    210Calories
    Sodium28% DV680mg
    Fat12% DV8g
    Protein53% DV27g
    Carbs3% DV8g
    Fiber2% DV<1g
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium680mg28%
    Potassium450mg13%
    Protein27g53%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop