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Mary Alling: "Perfect no modification tender and tasty" Read More
11Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken cutlets (or chicken breasts)
- 2 large egg whites
- 2 Tbsp. lemon juice
- 2 tsp. cornstarch
- 1 cup panko breadcrumbs (or dry coarse breadcrumbs)
- 1 tsp. Italian seasoning
- 1/2 cup grated Parmesan cheese
- 1 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 tsp. lemon zest
- cooking spray (or olive oil in a spritzer)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol85mg28% |
Sodium1130mg47% |
Potassium500mg14% |
Protein33g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber<1g3% |
Sugars2g |
Vitamin A4% |
Vitamin C10% |
Calcium20% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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