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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. catfish (cut into 1″ pieces)
- 1/3 cup buttermilk
- 1 egg
- 1/2 cup cornmeal
- 1/3 cup all purpose flour
- 1 Tbsp. Cajun seasoning
- 1 tsp. salt
- 1 tsp. pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium690mg29% |
| Potassium480mg14% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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