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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. calamari (tubes and tentacles,, cut the calamari into ⅓ - ½ inch thick rings, pat dry with paper towels)
- 1/2 cup buttermilk
- 1/2 cup all-purpose flour
- 1 large egg
- 1 Tbsp. milk (regular)
- 1 cup breadcrumb (panko)
- 1/2 tsp. ground paprika
- 1 tsp. Old Bay Seasoning
- 3 Tbsp. avocado (vegetable, or canola oil)
- black pepper (unchecked▢, to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium260mg11% |
| Potassium340mg10% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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