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Air Fryer Broccoli and Cauliflower
SEEKING GOOD EATS14Ingredients
16Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups broccoli florets (cut into 1" florets)
- 2 cups cauliflower florets (cut into 1½ to 2" florets)
- 2 Tbsp. olive oil
- 1 tsp. lemon pepper
- salt
- pepper
- basil (optional)
- red pepper flakes (optional)
- spice (optional)
- Parmesan cheese (optional)
- chopped fresh herbs (optional)
- chives (optional)
- thyme (optional)
- dill (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium290mg12% |
| Potassium530mg15% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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