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Air Fryer Black Cod with Black Bean Sauce
AHEAD OF THYME13Ingredients
32Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. black cod
- 2 steaks
- 1 Tbsp. minced garlic (approximately 4 cloves garlic)
- 1 tsp. soy sauce
- 1 tsp. granulated sugar
- 1 tsp. salt
- 1 tsp. ground black pepper
- chopped cilantro (for garnish, optional)
- jalapeño (slices, for garnish, optional)
- 1/2 Tbsp. fermented black beans
- 1 Tbsp. water
- 1 tsp. sauce (maggi, flavored soy sauce)
- 1/2 tsp. sesame oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1470mg61% |
| Potassium1080mg31% |
| Protein42g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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