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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. okra (fresh)
- 1 egg
- 1 tsp. water
- 1 Tbsp. flour
- 1/4 cup bread crumbs
- 1 Tbsp. olive oil (or coconut oil)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium65mg3% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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