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Air Fried Green Bean Fries with Wasabi Ranch Dip
THE YUMMY MUFFIN19Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. green beans (ends trimmed)
- 2 Tbsp. flour
- 2 eggs
- 1 cup panko breadcrumbs
- 1/4 cup grated Parmesan
- 1 Tbsp. garlic powder
- 1/4 tsp. seasoned salt
- 1/8 tsp. pepper
- cooking spray
- 3/4 cup Sour Cream (or nonfat plain greek yogurt)
- 1/4 tsp. dried chives
- 1/4 tsp. dried parsley
- 1/4 tsp. salt
- 1/4 tsp. garlic powder
- 1/4 tsp. wasabi paste
- 1/8 tsp. dill weed
- 1/8 tsp. onion powder
- 1/8 tsp. pepper
- 1/8 tsp. paprika
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium340mg14% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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