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Air Fried Eggplant Parmesan Fries
THE RUSTIC FOODIE28Ingredients
50Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large eggplant
- 1 cup gluten free flour blend (or AP flour if not gluten free)
- 4 large eggs
- 2 Tbsp. water
- 2 cups gluten free panko breadcrumbs (or regular Panko breadcrumbs if not gluten free)
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 2 tsp. Italian seasoning
- 1/4 tsp. red chili flakes (optional)
- 3/4 tsp. kosher salt (split)
- 1/4 tsp. pepper
- 1/2 cup shredded Parmesan cheese
- 1 jar marinara sauce
- oil (High-Heat, for spraying, safe for air fryers)
- 1 large eggplant
- 1 cup gluten free flour blend (or AP flour if not gluten free)
- 4 large eggs
- 2 Tbsp. water
- 2 cups gluten free panko breadcrumbs (or regular Panko breadcrumbs if not gluten free)
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 2 tsp. Italian seasoning
- 1/4 tsp. red chili flakes (optional)
- 3/4 tsp. kosher salt (split)
- 1/4 tsp. pepper
- 1/2 cup Parmesan cheese
- cooking oil (high heat, safe for air fryers)
- 1 jar marinara sauce
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol445mg148% |
| Sodium2900mg121% |
| Potassium2020mg58% |
| Protein32g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber20g80% |
| Sugars40g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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