Air Fried Cauliflower Poppers

SUGAR SPICES LIFE
16Ingredients
31Minutes
130Calories

Ingredients

US|METRIC
  • 8 cups cauliflower florets (cut into about 1” x ½” pieces, this uses just under 1 head cauliflower)
  • 1 large egg
  • 1/4 cup milk
  • 1 tablespoon lemon juice
  • 1/2 cup rice flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cardamom
  • 1/4 teaspoon paprika
  • 1/4 teaspoon thyme
  • 1/4 cup Mazola Corn Oil
  • 1/2 cup plain Greek yogurt
  • 1 lime (medium)
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon salt
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    NutritionView More

    130Calories
    Sodium20% DV470mg
    Fat3% DV2g
    Protein12% DV6g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium470mg20%
    Potassium540mg15%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A4%
    Vitamin C130%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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