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Air Fried Catfish Nuggets With Greek Yogurt Remoulade
HEALTHY. DELICIOUS.14Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 2 Tbsp. kosher salt
- 1 lb. catfish (fresh, nuggets)
- 1/2 cup pecans
- 1/2 cup flour (paleo, I use Bob's Red Mill)
- 1 Tbsp. Cajun seasoning
- 1 egg
- 3 dashes Tabasco Sauce
- 1 cup fat free greek yogurt
- 2 Tbsp. Dijon mustard
- 2 Tbsp. sweet paprika
- 2 tsp. prepared horseradish
- 1 tsp. Cajun seasoning
- 1 tsp. pickle juice
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium3690mg154% |
| Potassium570mg16% |
| Protein24g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C8% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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