9Ingredients
40Minutes
420Calories

Description

Nothing like a Aioli to brghten up your day. This Aioli recipe also makes for a perfect childrens lunch. You will not be let down by this Aioli recipe. Let us know your thoughts in the comments below or give this Aioli recipe a star rating so others…

can follow along! We hope you love this recipe as much as we do! It's incredible. We promise.

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Ingredients

US|METRIC
  • 4 cod fillets
  • 8 potatoes
  • 4 courgettes
  • 4 carrots
  • 2 cloves garlic (fresh garlic if possible)
  • 1 egg yolk
  • olive oil
  • salt
  • pepper
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    Directions

    1. Prepare the aioli: crush the garlic with a garlic scrapes or mortar (if you have a garlic press, crush garlic pressed with the flat of a knife a smooth, thin puree). In a bowl, place the garlic and egg yolk. Salt and pepper. With a fork (or an electric whisk if you're afraid of not succeeding), whisk the mixture continuously and add slowly in olive oil like making mayonnaise. Once mounted mixing book aioli cool.
    2. Cook the fish in court bouillon and vegetables with water.
    3. Serve the fish and vegetables in a large dish and aioli apart. We can also add hard-boiled eggs and cauliflower cooked with water.
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    NutritionView More

    420Calories
    Sodium12% DV280mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs27% DV82g
    Fiber52% DV13g
    Calories420Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol50mg17%
    Sodium280mg12%
    Potassium2480mg71%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber13g52%
    Sugars13g26%
    Vitamin A210%
    Vitamin C210%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.