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Aifried HK Style Cod Fish with Crispy Skin (budgetpantry.com)
BUDGET PANTRY13Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams cod fish
- salt
- sugar
- 1 dash sesame oil
- 250 mL water
- 5 Tbsp. light soy sauce
- 1 tsp. dark soy sauce (Lee Kum Kee superior)
- 5 rock sugar (little squares of, about 1 cm x 1 cm x 0.5 cm each)
- 3 Tbsp. oil
- 5 slices ginger
- spring onions (White part of, about 4 one-inch sections)
- spring onions (Green part of, to garnish, a handful, shredded, optional)
- corriander (to garnish, a handful, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1400mg58% |
| Potassium70mg2% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars7g |
| Vitamin A |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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