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Chicken Stew with Coriander, Cilantro, and Chard
SIMPLY RECIPES21Ingredients
90Minutes
380Calories
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Ingredients
US|METRIC
8 SERVINGS
- 10 cardamom pods (,, or 1 1/2 teaspoons cardamom seeds)
- 10 black peppercorns
- 1 cinnamon stick
- 1 bay leaf
- 1/2 red onion
- 1/2 lemon
- 4 lb. chicken (cut into parts)
- 9 cups water
- 1 tsp. kosher salt (plus more to taste)
- 3 Tbsp. unsalted butter
- 8 garlic cloves (minced)
- 2 Tbsp. coriander seeds (ground)
- 1 tsp. kosher salt
- 1/2 tsp. ground white pepper
- 4 cups chopped cilantro (roughly, including tender stems, loosely packed, about 120 g)
- 5 cups broth (,, you will make this in the recipe)
- 1/2 red onion (finely chopped)
- 1/4 cup red wine vinegar
- 1 Tbsp. lemon juice
- 2 lb. chard (ribs removed, leaves cut crosswise into 1 inch strips)
- salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1620mg68% |
| Potassium1300mg37% |
| Protein52g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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