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Ahi Tuna with Fresh Mango Salsa
ONCE IIN A BLUE SPOON22Ingredients
45Minutes
450Calories
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Description
Seared ahi tuna in a zesty and bright marinade with fresh, sweet and spicy mango salsa
Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup soy sauce
- 2 Tbsp. olive oil
- 1 1/2 Tbsp. honey
- 1 lime zest (and juice)
- 2 cloves garlic (– pressed, or minced)
- 1/2 tsp. black pepper
- 1 inch fresh ginger (piece, – grated)
- 1 pinch cayenne pepper
- 2 ahi (or yellowfin tuna steaks)
- olive oil (Drizzle of, for the pan)
- 1/2 mango
- 1/2 red bell pepper (any color will work I just think red is the prettiest here)
- 1/4 sweet onion
- 1/2 jalapeno (large, see note)
- 2 Tbsp. fresh cilantro
- 1 lime zest
- 1/2 juice
- quinoa
- quinoa
- rice
- rice
- salad
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1820mg76% |
| Potassium510mg15% |
| Protein6g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber3g12% |
| Sugars30g |
| Vitamin A90% |
| Vitamin C150% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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