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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. tuna filet (fresh ahi, cubed)
- 1 Tbsp. soy sauce
- 1/2 tsp. sesame seeds
- 1 1/2 cups quinoa (or ½ cup and next 2 ingredients for a total of 1½ cups grains)
- 1/2 cup millet (optional)
- 1/2 cup amaranth (optional)
- 1/2 orange bell pepper (each red, yellow, green and, diced)
- 1/2 cup red onion (chopped marinated)
- 2 green onions (chopped)
- 1/4 cup chopped cilantro
- 1 avocado (diced)
- 1 mango (cubed)
- dressing
- 1/4 cup limes (juiced)
- 6 Tbsp. apple cider vinegar
- 6 Tbsp. vegetable oil
- 2 Tbsp. Dijon mustard
- 2 Tbsp. honey
- 1 pinch kosher salt
- cracked black pepper (fresh)
- white sesame seeds (black &, garnish, optional)
- butter lettuce
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium180mg8% |
| Potassium710mg20% |
| Protein21g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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