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Aguacate Relleno de Atún (Tuna Stuffed Avocado)
MY COLOMBIAN RECIPES15Ingredients
15Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cans tuna fish (good quality)
- 1/4 cup white onion (grated)
- 2 Tbsp. finely chopped red onion
- 1/4 cup peas (cooked)
- 1/4 cup carrots (cooked and diced)
- 1/2 tomato (diced)
- 1/4 cup ketchup
- 1/4 cup mayonnaise
- 1/2 tsp. hot sauce
- 2 Tbsp. chopped parsley
- 2 Tbsp. chopped cilantro
- 6 avocados (ripe but firm)
- 2 limes
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium350mg15% |
| Potassium1230mg35% |
| Protein13g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber16g64% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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