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Aginares Me Koukia (Artichokes and Fava Beans)
SAVEUR9Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 Tbsp. fresh lemon juice
- 8 artichokes (medium, or 10 canned or frozen artichoke hearts, drained and thawed)
- 1/2 cup olive oil
- 3 cloves garlic (thinly sliced)
- 1 yellow onion (medium, roughly chopped)
- 1 scallion (roughly chopped)
- 1 1/2 lb. fava beans (fresh or frozen shelled)
- 1 tsp. flour
- 3 Tbsp. fresh dill (minced)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium1000mg29% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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