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Aged Cheddar, Brown Bread + Tomato Chutney
EGGPLANT AND OLIVE35Ingredients
┅Seconds
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- aged cheddar (nice, choice, thickly sliced)
- 4 slices bread
- tomato chutney
- salad (a little side, for balance, optional)
- 3 cloves
- 1/2 cinnamon stick
- 1 star anise
- 1 bay leaf
- 1 pinch ground cardamom
- 1 tsp. canola oil
- 1 onion (large, finely chopped)
- 1 Tbsp. fresh grated ginger
- 4 cloves garlic (minced)
- 1 Tbsp. brown mustard seeds
- 1 qt. canned tomatoes (or 2 14-oz. cans)
- 1/4 cup currants
- 1/4 cup golden raisins
- 1/2 cup apple cider vinegar
- 1/4 cup brown sugar
- salt
- pepper
- 2 Tbsp. chia seeds
- 1/2 cup water
- 1 cup teff flour (or millet flour)
- 1 cup tapioca flour
- 1/2 cup brown rice (leftover cooked grain such as, oats, or millet)
- 1/4 cup amaranth (or quinoa flour)
- 1/4 cup almond meal
- 1/4 cup ground flax seed
- 1 tsp. sea salt
- 1/2 tsp. xanthan gum
- 1 1/2 tsp. yeast
- 1 cup water
- 2 Tbsp. canola oil
- 2 Tbsp. maple syrup
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1330mg55% |
| Potassium1720mg49% |
| Protein20g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate149g50% |
| Dietary Fiber20g80% |
| Sugars33g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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