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Afternoon Pick-Me-Up Green Smoothie
FRUGAL FOODIE MAMA11Ingredients
┅Seconds
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 frozen banana (chopped)
- 1/4 cup coffee (leftover from the morning is perfect!)
- 1 Tbsp. creamy peanut butter
- 1/2 cup greek yogurt (nonfat or low fat vanilla)
- 1/4 cup almond milk
- 1 handful fresh spinach leaves
- 1 tsp. cocoa powder
- honey (Drizzle of, if needed)
- 1 Tbsp. oats (toasted, recipe follows)
- 1 cup rolled oats
- 1 Tbsp. coconut oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium45mg2% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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