Afternoon Pick-Me-Up Green Smoothie

FRUGAL FOODIE MAMA
11Ingredients
Seconds
190Calories

Ingredients

US|METRIC
  • 1/2 frozen banana (chopped)
  • 1/4 cup coffee (leftover from the morning is perfect!)
  • 1 tablespoon creamy peanut butter
  • 1/2 cup greek yogurt (nonfat or low fat vanilla)
  • 1/4 cup almond milk
  • 1 handful fresh spinach leaves
  • 1 teaspoon cocoa powder
  • honey (Drizzle of, if needed)
  • 1 tablespoon oats (toasted, recipe follows)
  • 1 cup rolled oats
  • 1 tablespoon coconut oil
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    NutritionView More

    190Calories
    Sodium2% DV45mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol<5mg1%
    Sodium45mg2%
    Potassium270mg8%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A10%
    Vitamin C6%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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