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After Thanksgiving Turkey ‘n Fruit Salad
MEAL PLANNING MAVEN - LINDA S.19Ingredients
45Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. lemon juice
- 1 granny smith apple (medium, unpeeled, cored and cut into chunks)
- 1 red apple (medium, unpeeled, cored and cut into chunks)
- 1 pear (large ripe, unpeeled, cored and cut into chunks)
- 2 sweet potatoes (medium raw, peeled, cut into cubes)
- 1/2 cup green beans (raw sliced)
- 1 yellow beet (large raw, peeled, cut into cubes)
- 1 cup grapes (halved if desired)
- 4 cups cooked turkey (cut into cubes)
- 2 green onions (trimmed and sliced)
- 1 cup cooked brown rice (quinoa or couscous, or a combination as I used)
- 1 cup pecan halves (toasted)
- 2 Tbsp. pomegranate seeds
- 3 Tbsp. dried cherries (or cranberries, I like apple-juice sweetened by Eden)
- salt
- pepper
- 1/4 cup dressing (Creamy Honey-Dijon, or a healthier mayo such as Hellmann’s Olive Oil or Spectrum)
- lettuce leaves (Large, such as romaine, red or green leaf)
- 1 Tbsp. dill (freshly snipped, optional for garnish)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium370mg15% |
| Potassium1230mg35% |
| Protein58g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars25g |
| Vitamin A190% |
| Vitamin C25% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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