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After-Party Egg Scramble {Chicken and Dips}
MY UTENSIL CROCK8Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs (pictured here is 1 whole egg and 2 egg whites)
- 1 Tbsp. skim milk
- 3/4 tsp. pesto
- 3/4 tsp. base (onion-flavored dip with dairy, {I will post the recipe a bit later!})
- 1 handful meat (to your taste, chopped small, chicken or beef)
- veggies (optional)
- pesto (optional)
- peppers (– roasted, any amount)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium55mg2% |
| Potassium180mg5% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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