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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup water
- 1 onion (chopped)
- 2 Tbsp. jalapeno pepper (or, s Anaheim, minced)
- 1 Tbsp. ginger (ground)
- 1 Tbsp. garlic (granules)
- 2 tsp. cumin (ground)
- 2 tsp. coriander (ground)
- 1/4 tsp. crushed red pepper
- 6 yams (peeled and chopped)
- 2 cups vegetable broth
- 24 oz. tomatoes (chopped)
- 14 oz. garbanzo beans (drained and rinsed)
- 14 oz. black eyed peas (drained and rinsed)
- 1/2 cup almond butter (unsweetened)
- 1 1/2 cups corn
- 6 cups collards (chopped)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1510mg43% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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