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African Sweet Potato and Peanut Stew
ADVENTURE JOURNAL11Ingredients
20Minutes
660Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. oil
- 1 small onion (diced, to yield 1 1/2 cups)
- 2 cloves garlic (minced, about 1 tablespoon)
- 1 sweet potato (medium, chopped into 1/4 inch cubes, to yield 2 cups)
- 2 cups broth
- 14 oz. diced tomatoes
- 1/4 cup peanut butter
- 2 tsp. chili powder (New Mexico)
- 1 tsp. salt
- 14 oz. chickpeas (drained)
- 2 cups Tuscan kale (destemmed and chopped)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories660Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol0mg0% |
Sodium2800mg117% |
Potassium1810mg52% |
Protein29g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate83g28% |
Dietary Fiber16g64% |
Sugars12g |
Vitamin A440% |
Vitamin C200% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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