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Ingredients
US|METRIC
4 SERVINGS
- 2 red onions (peeled and roughly chopped)
- 1 head garlic cloves (peeled and roughly chopped)
- 1 cup chillies (African bird's eye, stems removed)
- 2 seeds (red bell peppers, removed and roughly chopped)
- 3 ripe tomatoes (skins removed and roughly chopped)
- 4 Tbsp. olive oil
- 3 lemons
- 1/3 cup red wine vinegar
- 2 Tbsp. sugar
- 1 Tbsp. salt
- 1 tsp. cracked black pepper
- 2 bay leaves
- 1 Tbsp. dried oregano
- 1 Tbsp. smoked paprika
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1930mg80% |
| Potassium680mg19% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C150% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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