African Stew

FOOD52
16Ingredients
60Minutes
600Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (large, medium dice)
  • 2 stalks celery (sliced diagonally)
  • 2 sweet potatoes (medium, or yams—peeled and 1/2 inch dice)
  • 4 cups water
  • 28 ounces diced tomatoes (—juice included)
  • 1/4 cup parsley (chopped)
  • 1 teaspoon salt
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1 bay leaf
  • 2 zucchinis (medium, sliced in half lengthwise then sliced into 1/2 inch slices)
  • 1 can garbanzo beans (drained and rinsed)
  • 1/2 cup elbow macaroni (dried)
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    NutritionView More

    600Calories
    Sodium29% DV690mg
    Fat15% DV10g
    Protein53% DV27g
    Carbs35% DV104g
    Fiber100% DV25g
    Calories600Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium2030mg58%
    Protein27g53%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate104g35%
    Dietary Fiber25g100%
    Sugars25g50%
    Vitamin A230%
    Vitamin C90%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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