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Lyndon Baxter: "Really nice, one recommendation is to start quino…" Read More
17Ingredients
60Minutes
750Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 can garbanzo beans (Drained and Rinsed)
- 14 oz. coconut milk
- 14 oz. diced tomatoes (Fire Roasted)
- 1 red bell pepper (Large, diced)
- 1 yellow onion (Small, finely diced)
- 1 jalapeno (seeded and diced)
- 2 cups butternut squash (peeled and diced into small cubes)
- 1/2 cup smooth peanut butter
- 1 tsp. turmeric
- 1 bunch spinach (washed and shredded)
- 3 cloves garlic (minced)
- 3 tsp. fresh ginger (minced)
- 1/2 tsp. coriander (crushed)
- 1/2 tsp. canela
- 1 handful fresh cilantro (chopped)
- 1 cup quinoa (dry, cooked according to package)
- 1/4 cup peanuts (roughly chopped)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium1900mg54% |
| Protein30g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber21g84% |
| Sugars17g |
| Vitamin A230% |
| Vitamin C110% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lyndon Baxter 5 years ago
Really nice, one recommendation is to start quinoa ahead of the rest.
Used sweet potato instead of butternut.
Wife asked for seconds too!