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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. sunflower oil
- 2 cups chopped onion
- 2 garlic cloves (minced)
- 1/8 tsp. red chile flakes
- 1 Tbsp. ground coriander seed
- 2 tsp. fresh ginger (minced)
- 2 tsp. cumin
- 1/4 tsp. canela
- 1/4 tsp. cayenne
- 2 russet potatoes (Idaho, peeled and cut into 1/2-inch cubes)
- 15 oz. tomato sauce (can No-Salt)
- 3 1/2 cups water
- 1 cup applesauce
- 1 sweet potato (medium, or yam peeled and cut into 1/2-inch cubes)
- 2 cups cauliflower (cut into bite-size florets)
- 4 cups collard greens (thinly sliced)
- 1/4 cup dried apricots (chopped)
- chopped peanuts (Garnish:, or cashews chopped cilantro, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium400mg17% |
| Potassium1090mg31% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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