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African Peanut Sweet Potato Stew
BEACH HOUSE KITCHEN16Ingredients
70Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. olive oil
- 2 cups yellow onion (chopped)
- 1 1/2 cups red bell pepper (chopped)
- 3 cloves garlic (minced)
- 28 oz. petite diced tomatoes (undrained)
- 5 cups sweet potatoes (peeled and cut into small cubes)
- 1/2 cup creamy peanut butter
- 5 cups low sodium vegetable broth
- 2 Tbsp. light brown sugar (firmly packed)
- 2 tsp. ground ginger
- 1 1/2 tsp. ground cumin
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1/4 tsp. cayenne pepper
- 1/4 cup chopped peanuts (for garnish, optional)
- croutons (homemade, for garnish, if desired, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium580mg17% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A180% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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