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African Peanut Stew with Eggplant and Okra
HOLY COW! VEGAN RECIPES18Ingredients
70Minutes
280Calories
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Ingredients
US|METRIC
12 SERVINGS
- 20 pods okra (cut into thin rounds)
- 10 eggplants (small round, cut into a small dice, preferably, go for the small eggplants used in Indian cooking, or Japanese eggplants, which are very tender. If using Japanese eggplants, use five. The large variety is fine too, at a pinch-- use half of a large one in this recipe)
- 1 Tbsp. vegetable oil
- 2 Tbsp. ginger (grated)
- 2 green chili peppers (like serrano or jalapeno, optional -- you also add Harissa at the the end and that has plenty of heat. If you had to pick one, pick the Harissa)
- 1 sweet potato (large, diced)
- 1 onion (large, diced)
- 2 tomatoes (pureed)
- 2 Tbsp. tomato paste (tomato ketchup is a neat substitute-- you won't be able to tell the difference because this recipe already has some sweetness because of the peanuts)
- 3/4 cup peanut butter (I like using smooth but use chunky by all means for more texture to your stew)
- 1/2 cup peanuts
- 5 cups vegetable stock (. Use water at a pinch)
- 1 tsp. paprika
- 1/4 tsp. fenugreek seeds
- 2 Tbsp. coriander seeds
- 1 tsp. cumin seeds
- 1/2 cup harissa paste
- salt (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol |
| Sodium570mg24% |
| Potassium1370mg39% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber17g68% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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