Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
African Peanut Soup with Sweet Potatoes
CURIOUS CUISINIERE15Ingredients
45Minutes
170Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. peanut oil
- 1 onion (medium, diced)
- 2 garlic cloves (minced)
- 1 tsp. canela
- 1/2 tsp. ginger (ground)
- 1/2 tsp. cumin
- 1/4 tsp. cloves (ground)
- 1/4 tsp. cayenne (more if you like heat, or less if you would rather your soup mild)
- 1/4 tsp. salt
- 2 lb. sweet potatoes (peeled and cut into 1” chunks, 2 large potatoes or roughly 7 c diced)
- 2 cups chicken broth (or vegetable broth if you would like to keep the dish vegetarian)
- 14 oz. diced tomatoes (un-drained)
- 2 Tbsp. peanut butter (preferably chunky, but creamy works too)
- 2 cups cooked white rice
- toasted peanuts (to top*)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium630mg18% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A330% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes