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Ingredients
US|METRIC
7 SERVINGS
- 3 cups vegetable stock (or water)
- 30 oz. coconut milk
- 1 cup diced yellow onion
- 1/2 cup diced celery
- 4 large garlic cloves (pressed or minced)
- 1 tsp. hot chile pepper (seeded and diced)
- 4 cups sweet potato (chopped, 1/2-inch pieces)
- 1 1/2 cups tomato (chopped, 1/2-inch pieces or 1, 14.5-ounce can diced fire-roasted tomatoes)
- 2 tsp. sea salt (or to taste)
- 1/4 tsp. ground black pepper
- 1 pinch cayenne pepper
- 1 Tbsp. wheat-free tamari (or other soy sauce, optional)
- 1 Tbsp. Berbere spice mix (optional)
- 3/4 cup crunchy peanut butter (or creamy)
- 2 Tbsp. chopped fresh cilantro (finely)
- 1/2 cup unsalted peanuts (roasted, for garnish, optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat430 |
% DAILY VALUE |
Total Fat48g74% |
Saturated Fat28g140% |
Trans Fat |
Cholesterol |
Sodium1250mg52% |
Potassium990mg28% |
Protein14g |
Calories from Fat430 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber8g32% |
Sugars13g |
Vitamin A250% |
Vitamin C20% |
Calcium8% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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