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Caroline M.: "omg it was so delish! I followed the recipe but t…" Read More
19Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil
- 1/2 medium onion
- 2 tomatoes (juicy)
- 5 garlic cloves
- 1 inch ginger
- 1 Tbsp. sambal oelek (or asian chili sauce or other hot chile sauce to taste)
- 1 Tbsp. tomato paste (or ketchup)
- 1 1/2 tsp. ground cumin
- 2 tsp. ground coriander
- 1 1/2 tsp. harissa spice blend
- 1/4 tsp. black pepper
- 1/4 cup nut butter (like peanut butter or almond butter)
- 2 Tbsp. peanuts
- 1/2 cup red lentils
- 2 cups veggies (chopped small or thin slices - zucchini, sweet potato or potato, carrots, eggplant, broccoflower etc)
- 2 1/2 cups vegetable stock (or water)
- 3/4 tsp. salt (to 1)
- 1 tsp. lime juice (or more)
- 1/2 cup baby spinach (packed, or other baby greens.)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1310mg55% |
| Potassium810mg23% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Caroline M. 5 years ago
omg it was so delish! I followed the recipe but then took some of the water out as I felt it would be better thicker as a stew rather than a soup! I used sweet potato, aubergine and green beans as the veg Mmmm
Jennifer Daniels 5 years ago
This is a dish that hubby, Keith, requests I make again. I subbed almond butter for the peanut butter and cashews for the peanuts. I added more lime juice to mine along with some spice. AND, I made my own harissa sauce - super easy and yummy. All in, an entire head of garlic (including the soup) along with some soaked New chile peppers (2), olive oil, cilantro, ground cloves, cumin, and coriander.