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African Meatballs in Tomato Sauce
IMMACULATE BITES24Ingredients
75Minutes
1460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. meat (ground beef)
- 2 slices bread (about 28 grams)
- 1/2 cup milk
- 3/4 tsp. salt (or more adjust to suit taste buds)
- 2 Tbsp. chopped parsley
- 1/4 small onion (grated about 1/4 cup grated onion)
- 1 tsp. minced garlic
- 1/2 tsp. white pepper
- 1/4 tsp. hot pepper (minced, or cayenne pepper optional, adjust to taste)
- sauce (unchecked▢)
- 1 1/4 cups canola (cooking oil, olive oil)
- 28 oz. tomato sauce
- 1 medium onion (chopped)
- 3 tsp. garlic
- 1 tsp. fresh thyme (or dried)
- 1 tsp. white pepper
- 1 tsp. smoked paprika
- 2 Tbsp. chopped parsley
- 1 tsp. bouillon powder (Maggie, optional)
- cayenne (optional)
- scotch bonnet (optional)
- 1/4 tsp. curry (optional)
- 2 cups beef (broth, or chicken)
- salt (unchecked▢, to taste)
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NutritionView More
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1460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1460Calories from Fat1090 |
| % DAILY VALUE |
| Total Fat121g186% |
| Saturated Fat26g130% |
| Trans Fat1g |
| Cholesterol170mg57% |
| Sodium1840mg77% |
| Potassium1590mg45% |
| Protein49g |
| Calories from Fat1090 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars25g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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