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African Irio (Mashed potatoes, corn and peas)
CHEF LOLA'S KITCHEN6Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. potatoes
- 1 1/2 cups green peas
- 1 1/2 cups corn
- 2 Tbsp. butter
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium260mg11% |
| Potassium1480mg42% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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