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African-Inspired Chickpea Peanut Stew
DIANNE'S VEGAN KITCHEN20Ingredients
65Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. peanut oil
- 1 onion (medium, diced)
- 2 garlic cloves (minced)
- 1 green chili (minced)
- 1 Tbsp. ginger (grated or minced)
- 1 tsp. cumin
- 1 tsp. cayenne
- 1 tsp. coriander
- 1/2 cup tomato paste
- 2 1/2 cups vegetable stock
- 1 cup coconut milk
- 1/2 cup peanut butter
- 2 cups chickpeas (or a 15 ounce can)
- 2 cups diced tomatoes (or a 15 ounce can)
- 2 cups sweet potato (1 large, diced)
- 1 bunch collard greens (stems removed and coarsely chopped)
- 1/4 cup peanuts (chopped)
- 1/2 cup fresh cilantro (chopped)
- sea salt
- cooked brown rice (optional, for serving)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium1560mg65% |
| Potassium1660mg47% |
| Protein22g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber16g64% |
| Sugars19g |
| Vitamin A310% |
| Vitamin C130% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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