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African Chicken Stew (with peanut butter)
HILDAS KITCHEN15Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3 cups chicken breast (cubed, 20 oz or 3 breasts)
- 1/4 cup sesame oil
- 1 large onion (chopped)
- 1 1/2 tsp. salt
- 1 tsp. black pepper
- 1 Tbsp. curry
- 1 tsp. ginger powder
- 2 tsp. crushed red pepper flakes (or less for a milder stew)
- 5 cloves garlic (minced)
- 29 oz. stewed tomatoes
- 29 oz. chicken broth
- 3 oz. tomato paste (half a can)
- 3/4 cup peanut butter (or up to one cup)
- fresh cilantro (optional)
- chopped peanuts (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium860mg36% |
| Potassium790mg23% |
| Protein22g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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