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African Butternut Squash, Lentil & Peanut Stew
REBEL RECIPES21Ingredients
60Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped quite finely)
- 1 Tbsp. olive oil
- 3 cloves garlic (grated)
- 4 tomatoes (chopped)
- 1 red pepper (chopped)
- 1 cup red lentils (rinsed)
- 2 cups butternut squash
- 1 large sweet potato
- 3 cups water
- 3 Tbsp. peanut butter (organic)
- 1/2 pt. vegetable stock (bouillon)
- 1 tsp. chilli flakes
- 1 cup mushrooms (chopped)
- 1 cup green beans
- 1/2 courgette
- Himalayan pink salt (or Sea salt)
- black pepper
- 2 cups greens (your choice of kale, spinach, cabbage)
- 1 handful coriander
- 1/2 cup peanuts (crushed)
- 1/2 lime
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium1750mg50% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber25g100% |
| Sugars15g |
| Vitamin A290% |
| Vitamin C150% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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