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African Beans With Baked Plantain And Rice
VEGGIELICIOUS18Ingredients
95Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams dried kidney beans
- 1 Tbsp. sunflower oil
- 1 onion (finely chopped)
- 2 cloves garlic (crushed)
- 400 grams chopped tomatoes
- 1 Tbsp. tomato puree
- 1 Tbsp. soya sauce
- 1 tsp. garlic (granules)
- 1/2 tsp. chilli powder
- 3 cloves
- 1 Tbsp. marmite
- 1 tsp. ground cumin
- black pepper
- salt
- 1 Tbsp. sunflower oil
- 2 plantains
- rice
- parsley (chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium1090mg31% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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