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Afghani Style Spinach-Fenugreek Pilaf ( Afghani palak-methi pulao)
CUBES N' JULIENNES22Ingredients
80Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups basmati rice
- 2 tsp. vinegar
- 1 cup spinach (tightly packed, finely chopped)
- 1 cup fenugreek (fresh, methi, tightly packed, roughly chopped)
- 10 garlic cloves (finely chopped)
- 1 large tomato (finely chopped)
- 5 Tbsp. fried onions (golden)
- 1/4 cup yoghurt (thick, whisked well)
- 1/2 tsp. black pepper (powder)
- 2 green chili (slit, you may add more if preferred)
- 1 bay leaf
- 2 inches cinnamon (stick)
- 12 black peppercorns
- 1/2 tsp. garam masala powder
- 1 lemon
- 2 sprigs mint
- 2 Tbsp. oil
- 1 Tbsp. ghee
- salt (as per taste)
- water (as required)
- 8 garlic cloves (finely sliced)
- 1 Tbsp. ghee (/oil)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium810mg23% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium20% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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