Afghani Moshawa Bean Soup with Ground Beef Recipe | Yummly

Afghani Moshawa Bean Soup With Ground Beef

FOOD.COM
18Ingredients
90Minutes
220Calories
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Ingredients

US|METRIC
  • 1 cup moong dal (split yellow)
  • 1/2 pound ground beef
  • 1 onion (diced)
  • 2 cups water (divided)
  • 1 garlic clove (minced)
  • 2 teaspoons salt
  • 6 ounces tomato paste
  • 15 ounces kidney beans (rinsed and drained)
  • 15 ounces chickpeas (rinsed and drained)
  • 1 tablespoon ground coriander
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon cayenne
  • 6 cups water
  • 2 cups yogurt
  • 1/2 cup water
  • 2 tablespoons flour
  • 2 tablespoons cornstarch
  • dried mint (as needed)
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    NutritionView More

    220Calories
    Sodium42% DV1010mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol25mg8%
    Sodium1010mg42%
    Potassium610mg17%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A10%
    Vitamin C45%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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