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Afghani Bolani - Potato and Green Onion Stuffed Flatbread
FOODTASIA12Ingredients
60Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups flour (all-purpose, 580g)
- 1 tsp. salt
- 2 Tbsp. oil (I use canola)
- 1 1/4 cups water (300g)
- 1 1/2 lb. potatoes (680g)
- 2 green onion (packed cups sliced, 140g)
- 2 cilantro (packed cups of)
- 1/2 cup green pepper (chopped, 60g or to taste)
- 1 tsp. black pepper
- 1 tsp. salt (or to taste)
- 2 Tbsp. olive oil
- oil (Additional, for shallow frying, I use canola)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium880mg25% |
| Protein15g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium6% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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