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Afghan-style Pumpkin Turkey Meatballs With Yogurt Mint Sauce
THE PERFECT PANTRY18Ingredients
70Minutes
240Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup plain low fat yogurt
- 2 tsp. chopped fresh mint
- 1/2 tsp. honey
- 1/4 tsp. kosher salt
- 1/4 tsp. black pepper (fresh)
- 1/3 cup diced onion
- 1 1/4 lb. ground turkey (use 93% fat-free)
- 1/2 cup canned pumpkin (pureé)
- 1/2 cup panko
- 1 large egg
- 1 chile pepper (small serrano, seeds and ribs removed, minced)
- 1 clove garlic (minced)
- 1/2 tsp. fresh ginger root (grated)
- 1 Tbsp. tomato paste
- 1/2 tsp. turmeric
- 1/4 tsp. ground coriander
- 1/4 tsp. kosher salt
- 1/4 tsp. black pepper (fresh)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium460mg19% |
| Potassium530mg15% |
| Protein25g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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