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Afghan lamb pilaf (Kabuli pulao) (Benito Martin)
SBS13Ingredients
85Minutes
1820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 mL vegetable oil
- 1 onion (chopped)
- 800 grams lamb leg (or shoulder, on the bone, chopped into 6 cm pieces)
- 1 Tbsp. crushed garlic
- 2 Tbsp. salt
- 2 liters water
- 75 grams white sugar
- 2 tsp. Garam Masala (made from ground cloves, bay leaves, cardamom and cinnamon)
- 1 1/2 tsp. ground cardamom (freshly)
- 1 kg basmati rice (sella, soaked in cold water for 4 hours or overnight)
- 250 grams carrots (peeled and cut into batons)
- 75 grams sultanas
- 75 grams slivered almonds (mixed, and pistachios, to garnish, optional)
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NutritionView More
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1820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1820Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat8g40% |
| Trans Fat1.5g |
| Cholesterol130mg43% |
| Sodium3740mg156% |
| Potassium1340mg38% |
| Protein65g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate238g79% |
| Dietary Fiber9g36% |
| Sugars27g |
| Vitamin A210% |
| Vitamin C15% |
| Calcium20% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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