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Afghan-inspired Vegetable Kebabs with Cilantro Garlic Ketchup
YUP, ITS VEGAN18Ingredients
70Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 turnips (medium-sized, peeled and cubed)
- 3 purple potatoes (small, peeled and cubed)
- 2 green bell peppers (seeded, stemmed, and cut into 1-inch pieces)
- 1/2 white onion (cut into 1-inch pieces)
- olive oil
- 1 tsp. turmeric
- 1 tsp. coriander
- 1/2 tsp. cayenne pepper
- 1/4 tsp. canela
- 1 tsp. cumin
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. ground cardamom (optional)
- salt (cilantro, or regular salt, to taste)
- 15 popsicle (sticks, or 8-10 regular-sized skewers)
- 1/4 cup ketchup (natural)
- 3 Tbsp. fresh cilantro (chopped)
- 1 clove garlic (fresh, minced)
- 1 Tbsp. Sriracha (or chili paste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium490mg20% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars27g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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