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Afghan-inspired Vegan Pumpkin Curry
VEGGIELICIOUS15Ingredients
75Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pumpkin (or butternut squash peeled and chopped into bite sized pieces)
- 3 Tbsp. sunflower oil (divided)
- 1 Tbsp. brown sugar
- 1 Tbsp. ground cinnamon
- 1 onion (finely chopped)
- 1 inch ginger (piece of, peeled and chopped)
- 2 cloves garlic (peeled and chopped)
- 1 tsp. turmeric
- 1 tsp. chilli flakes (or to taste)
- 1 tsp. ground coriander
- 2 tsp. ground cumin
- 400 grams chopped tomatoes
- 1 Tbsp. tomato puree
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium820mg23% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A210% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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