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Adzuki and Pinto Bean Burger Patties [Vegan]
ONE GREEN PLANET32Ingredients
45Minutes
370Calories
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![Adzuki and Pinto Bean Burger Patties [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups adzuki beans (home-cooked pinto +, or 1, 15-oz canned pinto beans, rinsed and drained)
- 1/2 cup corn (thawed if frozen)
- 1/2 cup onions (finely chopped)
- 1/2 cup orange bell pepper (finely chopped, or any color on hand)
- 4 cloves garlic (minced)
- 1/2 inch ginger (piece of, grated)
- 1/2 cup gluten free panko breadcrumbs
- 1 tsp. ground cumin (toasted and)
- 1 tsp. cayenne pepper
- 1 tsp. Garam Masala (optional)
- 1 Tbsp. coconut oil (or grape seed oil)
- cilantro (for garnish, optional)
- 1 organic tomato (small, roughly chopped)
- 1 inch ginger (piece of, cut into big pieces)
- 1 clove garlic
- 2 green chilies (or jalapeno, remove stem and cut into big pieces)
- 1 lime (about ¼ cup)
- 1 cup cilantro (packed organic)
- 1/4 tsp. salt
- 1/2 tsp. maple syrup (organic, or sucanat)
- 1 Tbsp. coconut oil
- 1 tsp. mustard seeds
- 1 sprig fresh curry leaves (available in Indian grocery stores)
- 1 green chili (cut into big pieces, optional)
- 1/2 tsp. turmeric powder
- 1/2 tsp. cayenne pepper
- 4 cloves garlic (minced)
- 1 inch ginger (piece of, grated)
- 3 large tomatoes (chopped)
- 1 Tbsp. maple syrup (or sucanat)
- 1/2 tsp. salt
- cilantro (for garnish, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium1540mg44% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber15g60% |
| Sugars14g |
| Vitamin A80% |
| Vitamin C270% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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